Compassionate · Evidence-Based · Grounded

Therapy is not one-size-fits-all.

About This Practice

Rooted Behavioral Therapy is a group practice of doctoral-level clinical psychologists specializing in stress, anxiety, and trauma. We combine genuine warmth with evidence-based techniques — so the changes you make in therapy are real and lasting.

We primarily draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and tailor every treatment plan to you. We offer individual therapy via telehealth for adults living in Massachusetts — and as Boston residents ourselves, we're honored to be part of this community.

Meet the Team

Dr. Shaadee Samimy
Shaadee Samimy, Ph.D. she/her
Dr. Stephen Lo
Stephen Lo, Ph.D. he/him
Safe & ConfidentialYour privacy is our priority
We Accept InsuranceBCBS, Optum, Aetna & more
All Are WelcomeInclusive, affirming practice that is BIPOC, LGBTQIA+, & genderqueer allied

Our Story

About Us

Rooted Behavioral Therapy is a private practice built on the belief that everyone deserves access to thoughtful, evidence-based mental health care. We are a small team of Harvard-trained clinical psychologists committed to providing individualized therapy that honors the full complexity of who you are — your background, your identity, and your goals.

We offer telehealth therapy for adults across Massachusetts. Whether you're navigating trauma, anxiety, depression, a health challenge, or a major life transition, we're here to help you build the skills and insight to move forward.

Meet Our Therapists

Dr. Shaadee Samimy
Shaadee Samimy, Ph.D. she/her

Dr. Samimy is a clinical psychologist specializing in trauma, PTSD, and anxiety in adults. She recognizes the many ways in which traumatic experiences can upend daily life — disrupting sleep, mood, self-esteem, and relationships — and how anxiety can quietly shrink the world we're able to inhabit. Depression often adds another layer, making it harder to find the energy to engage with life at all.

Her approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). She has specialized training in evidence-based treatments for PTSD, including Prolonged Exposure, Written Exposure Therapy, and Cognitive Processing Therapy.

She completed her Ph.D. in clinical psychology at The Ohio State University and received advanced training in trauma and stress at VA Boston and the Salem VA.

Dr. Samimy's style is warm, collaborative, and genuinely curious — she wants to understand who you are and how you've arrived at this moment. As a bi-racial (Asian and Middle Eastern) therapist and daughter of immigrants, she sees the exploration of identity as a meaningful part of the therapeutic process, and actively makes space for conversations about race, ethnicity, gender, sexuality, and other aspects of who you are.

Dr. Samimy is accepting new clients. Reach out to schedule a free consultation.

Dr. Stephen Lo
Stephen Lo, Ph.D. he/him

Dr. Lo is a clinical psychologist who helps people navigate some of life's hardest moments — whether that's anxiety, depression, insomnia, relationship difficulties, or significant life transitions. His specialty is supporting individuals coping with health-related challenges, including adjusting to a serious illness or caring for someone who is.

He uses evidence-based, acceptance-based approaches, tailoring each treatment to the person in front of him. His goal is to create a space that feels both supportive and genuinely productive — one where you build real skills and experience meaningful change.

Dr. Lo is a clinical researcher and instructor at Harvard Medical School and Massachusetts General Brigham, where he studies how to best support people coping with cancer. He completed his Ph.D. in clinical psychology at The Ohio State University and received advanced training in health psychology at Dana-Farber Cancer Institute and Rush University Medical Center.

Dr. Lo is accepting new clients. Reach out to schedule a free consultation.

How We Work

Our Approach

Getting Started

Beginning therapy — whether for the first time or with a new therapist — can feel like a big step. We've designed our process to be as clear and comfortable as possible, so you always know what to expect.

1

Free 10–15 Minute Consultation

This is a relaxed, no-pressure conversation — a chance for us to get to know each other. We'll briefly talk about what's bringing you to therapy and what you're hoping to get out of it. It's also an opportunity to see if we're a good fit: do you feel comfortable with our approach? Do we have the right expertise to support you? If a different type of care would serve you better, we'll help point you in the right direction.

2

1–2 Intake Sessions (55 min each)

These sessions give us a fuller picture of what you're going through. Together we'll explore your current challenges, your goals for therapy, and relevant background — including past mental health experiences, your support network, and anything else that feels important. There's plenty of space for your questions too, whether about therapy in general, our approach, or what to expect next.

3

Regular Therapy Sessions

If we both feel it's a good fit after the intake, we'll agree on a schedule for ongoing sessions. As we work together, we'll continue checking in to make sure therapy is meeting your needs and making a real difference in your life. Your care is always collaborative — you're in the driver's seat.

Starting therapy is a meaningful step, and we're with you from that very first call.

Evidence-Based Frameworks We Draw On

No single approach fits every person or every situation. We draw on a range of well-researched methods and tailor our work to what is most likely to help you.

01

Cognitive Behavioral Therapy (CBT)

Identifying and reshaping unhelpful thought patterns to promote healthier behaviors and emotional responses.

02

Acceptance & Commitment Therapy (ACT)

Building psychological flexibility and helping you live in alignment with your values, even in the presence of difficulty.

03

Trauma-Informed Care

Approaching all work through a lens of safety, trustworthiness, and sensitivity to past experiences.

04

Mindfulness-Based Approaches

Cultivating present-moment awareness to reduce stress and build emotional resilience over time.

05

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A structured, evidence-based treatment for chronic insomnia that targets the thoughts and behaviors that perpetuate poor sleep — without relying on medication.

Fees & Insurance

Rates

Insurance

Do you accept insurance?

Yes — we are in-network with the following plans:

  • Blue Cross Blue Shield
  • Optum (United Healthcare and MGB Health Plan)
  • Aetna
  • Harvard Pilgrim Health Care

If we are not in-network with your plan, you may still be able to use your out-of-network benefits — see below.

How much will I pay if you accept my insurance?

Your cost will depend on your plan's deductible and co-pay for outpatient mental health services. We recommend calling the number on the back of your insurance card to ask what your out-of-pocket cost will be for in-network therapy sessions.

What if you are out-of-network with my insurance?

You have two options:

  • Superbill reimbursement. We provide a monthly superbill — a detailed invoice you can submit to your insurer for possible reimbursement under your out-of-network benefits. Call your insurer to learn what your plan covers.
  • Self-pay. You may pay out of pocket at the rates listed below. We accept credit card, debit card, and Venmo.

Out-of-Pocket Fees

The following rates apply to self-pay clients or sessions not covered by insurance.

Individual Therapy

Intake Assessment (55 min) $300
Individual Therapy Session (55 min) $260

Cancellation Policy

We know that schedules change. If you need to cancel or reschedule, please give us at least 24 hours' notice so we can offer that time to someone else who may need it. The following charges apply when that isn't possible:

We appreciate your understanding — it helps us keep things running smoothly for everyone.

Reach Out

Contact Us

We'd love to hear from you. Whether you're ready to schedule a free 15-minute consultation or simply want to learn more, please use the form below or reach out directly.

Your privacy is incredibly important to us. Please avoid sharing any confidential or personal health information in this form or on any other forms on our website for your safety.

If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This contact form is not monitored 24/7.

* Required fields

Other Ways to Reach Us

Phone 617-468-8882
Location Boston, MA We provide telehealth services to anyone located in Massachusetts.
Supervision & Consultation
We offer supervision and consultation for mental health providers and researchers. Please reach out using the form above to learn more.

Legal

Privacy Policy

This Privacy Policy describes our policies and procedures on the collection, use, and disclosure of your information when you use our website and tells you about your privacy rights and how the law protects you. We use your personal data to provide and improve our service. By using the website, you agree to the collection and use of information in accordance with this Privacy Policy.

Definitions

Company refers to Rooted Behavioral Therapy LLC. Personal Data is any information that relates to an identified or identifiable individual. Usage Data refers to data collected automatically when you use the website (such as IP address, browser type, and pages visited). You means the individual accessing or using the website.

Information We Collect

When you use our website, we may collect personally identifiable information including your email address, first and last name, phone number, and any information you choose to provide in your message to us. Usage data — such as your IP address, browser type, and pages visited — is also collected automatically. We may use cookies and similar tracking technologies (including web beacons and pixel tags) to track activity on our website and store certain information. You can instruct your browser to refuse cookies, though some parts of the site may not function properly if you do.

How We Use Your Information

We only collect and use your personal information when we have a valid reason, and we only gather what is needed to provide our services. We may use your information to provide and maintain our website, respond to your inquiries and requests, contact you regarding our services, and analyze and improve the website's performance. We do not sell your personal information to third parties.

Sharing Your Information

We may share your personal information with service providers who help us operate the website and communicate with you, or as required by law. We may also disclose your information in connection with a business transfer (such as a merger or acquisition), with your consent, or when required to comply with legal obligations, protect our rights, or prevent wrongdoing.

Retention & Deletion of Your Data

We retain your personal data only for as long as necessary to fulfill the purposes described in this policy, comply with legal obligations, and resolve disputes. You have the right to request access to, correction of, or deletion of your personal information at any time by contacting us. Please note that we may need to retain certain information when we have a legal obligation to do so.

Security of Your Data

The security of your personal data is important to us. While we strive to use commercially acceptable means to protect your information, no method of transmission over the internet or electronic storage is 100% secure. We cannot guarantee absolute security, but we take all reasonable steps to protect your data.

Children's Privacy

Our website does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from children under 13. If you are a parent or guardian and believe your child has provided us with personal data, please contact us and we will take steps to remove that information.

Links to Other Websites

Our website may contain links to third-party sites. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services. We encourage you to review the privacy policy of every site you visit.

Changes to This Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the updated policy on this page and updating the "Last updated" date. We encourage you to review this policy periodically.

Contact Us

If you have questions about this Privacy Policy, please contact us at rootedbehavioraltherapy@protonmail.com.

Legal

Terms & Conditions

These Terms and Conditions constitute a legally binding agreement between you and Rooted Behavioral Therapy L.L.C. ("Company," "we," "us," "our") governing your access to and use of www.rootedbehavioraltherapy.com. By accessing the website, you confirm that you have read, understood, and agreed to be bound by these Terms. If you do not agree, please discontinue use immediately.

You can contact us at: rootedbehavioraltherapy@protonmail.com

Our Services

The information provided on this website is not intended for distribution or use in any jurisdiction where such use would be contrary to law. Our services are intended for users who are at least 18 years old. The website is not tailored to comply with industry-specific regulations such as HIPAA or FISMA — please do not submit protected health information through this website.

Intellectual Property

We own or are licensed to use all intellectual property on this website, including all content, software, designs, trademarks, and logos. Content is provided for your personal, non-commercial use only. No part of the website may be copied, reproduced, republished, transmitted, or commercially exploited without our prior written permission. To request permission, contact us at rootedbehavioraltherapy@protonmail.com.

User Representations

By using the website, you represent that you have the legal capacity to agree to these Terms, you are not a minor, you will not access the website through automated means, and your use of the website will not violate any applicable law or regulation.

Prohibited Activities

You may not use the website for any purpose other than that for which it is made available. Prohibited activities include, but are not limited to: systematically scraping or harvesting data; attempting to gain unauthorized access to any part of the website; uploading malicious code or spam; impersonating another user; using the website for illegal purposes; and interfering with the website's operation or security.

Third-Party Websites

Our website may contain links to third-party websites. We are not responsible for the content, accuracy, or practices of any third-party sites. Visiting third-party links is at your own risk, and these Terms no longer govern once you leave our website.

Disclaimer of Warranties

The website is provided on an "as-is" and "as-available" basis. To the fullest extent permitted by law, we disclaim all warranties, express or implied, including warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant the accuracy or completeness of any content on the website.

Limitation of Liability

To the fullest extent permitted by law, we and our directors, employees, and agents will not be liable for any indirect, consequential, incidental, or punitive damages arising from your use of the website. Certain state laws do not allow limitations on implied warranties or exclusions of certain damages — if those laws apply to you, some of the above limitations may not apply.

Indemnification

You agree to defend, indemnify, and hold us harmless from any loss, damage, liability, or claim arising from your use of the website, breach of these Terms, or violation of the rights of a third party.

Governing Law & Dispute Resolution

These Terms are governed by the laws of the Commonwealth of Massachusetts. In the event of a dispute, the parties agree to first attempt informal negotiation for at least 30 days. If unresolved, disputes will be settled by binding arbitration under the rules of the American Arbitration Association in Massachusetts. Class action arbitration is not permitted.

Modifications & Interruptions

We reserve the right to change or remove content on the website at any time without notice. We do not guarantee uninterrupted availability of the website and are not liable for any downtime or service interruptions.

Changes to These Terms

We may update these Terms at any time by posting the revised version on this page and updating the "Last updated" date. Your continued use of the website after changes are posted constitutes your acceptance of the revised Terms.